Why physical activity is great for you
Physical activity contributes to the prevention of major health conditions including:
- cardiovascular disease
- diabetes
- dementia
- cancers
- muscular-skeletal disorders
- improved mental health
It is a journey towards a healthier, happier, and more vibrant you!
Engaging in physical activity:
- fuels your inner strength
- strengthens your heart
- sharpens your mind
- boosts your immune system
- improves your overall health
Dive in today and start your journey towards a healthier, happier, and more invigorated you with #EveryMovementCounts!
Page last updated: 18 August 2023
