Get active at home
Being active at home is easy and free and doesn’t have to take much time. Read out the British Heart Foundation’s guide on how to get active indoors.
Some suggestions for how you can stay active without leaving the house. Try and choose something you enjoy, and that fits into your daily life.
The NHS has a range of short easy at home workouts.
If dancing is your thing, Oti Mabuse has some dance routines online.
Page last updated: 17 August 2023