Enjoying good health and wellbeing
Being well is important to enjoying life, and the Library offers plenty of resources and support to help you look after your health. Our extensive range of books, CDs and DVDs covering every health and healthy lifestyles topic means you will find something that is right for you. Popular topics include:
- Healthy eating
- Giving up smoking
- Losing weight
- Exercising safely
- Drug and alcohol issues
- Reducing stress
- Managing chronic illness, e.g. arthritis and cancer
Resources are available in alternative formats (including audio books) and community languages.
You can also use free internet in the Library, for even more access to health information. Ask us about trusted websites that might help you.
The Library also has a wide range of books and resources to help you start a hobby, learn for pleasure and find new ways to enjoy life. For inspiration, why not explore the whole library and explore the website?
Did you know...? Reading is a great way to relax and research has shown that it can be really good for our health!