Get help now
If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help.
Please:
- call 999 for an ambulance
- go straight to A and E, if you can
We can help if you are experiencing any type of mental health. Mental health can include:
- feeling sad or down for a long time
- worrying too much, or
- feeling anxious most of the time
Our support offer
We run our mental health service with Birmingham Mind. If you need help, call or email them immediately:
Telephone: 0121 262 3555 (or Freephone 0800 915 9292). Phone lines are opened 24 hours a day.
Email: help@birminghammind.org
We also run our mental health services with the following organisations, who can help if you are experiencing issues with your mental health:
Telephone: 0121 633 1750. Available Monday to Friday, 9:00am to 5:00pm
Telephone: 0121 377 7140. Available Monday to Friday, 9:00am to 5:00pm
Telephone: 03451414663. Available Monday to Friday, 9:00am to 5:00pm
Other support offers
Offers support those who are caring for someone else and need support
- your registered GP
To discuss your situation and access further help.
- NHS 111
For non-life threatening situations
Samaritans have a free to call service 24 hours a day, 365 days a year.
if you want to talk to someone in confidence call: 116 123
Offers activities and groups including befriending.
Page last updated: 16 June 2023
