Wellbeing during the Coronavirus (COVID-19)
Help and advice on looking after yourself and others
Our health and well-being are closely linked to meeting friends and family, going out and exercising. COVID-19 has changed how we can do this, and inevitably means that our routines are changing. We are all spending more time at home, adapting and finding new ways to carry out everyday tasks including how stay connected with our family, friends and communities.
Read the Guidance from the government about what you can and cannot do.
We have pulled together lots of suggestions, links and activities to help you to adapt and look after your wellbeing throughout this period of change and uncertainty.
Birmingham diet, nutrition and health webinar series
Weight gain has been a major issue during COVID-19 pandemic.
A webinar series dedicated to diet, nutrition and health kicks off on Thursday 6 May 2021.