How are you?

Most of us have a sense of where we could start of make a change to get a bit healthier but there are some great evidence-based quizzes designed by Public Health England and the NHS that can help you get a handle on where to start making a change that is likely to stick.

• NHS How Are You Quiz
• NHS How Healthy is your Heart?
• Better Health Get Your Mind Plan
• NHS Depression and Anxiety self-test