Safe and responsible drug and alcohol use

Winter comes with festive get-togethers, and it can be easy to get swept up in the moment and drink a few too many, especially when socialising with family, friends, and colleagues.

Before an event

• Set youself a limit.
• Designate a driver or plan alternative transport.
• Make sure you eat before drinking.

During an event

• Drink water in-between alcoholic drinks to help you pace yourself.
• Never leave your drinks unattended.
• Avoid mixing substances and unknown or untested substances.
• Check in with yourself and others.

Find help

If you or someone you know is struggling with alcohol or drug use, support is available.

For confidential advice, contact Change Grow Live or Aquarius (if you are aged under 25 years).

Page last updated: 26 November 2025