Safe, well, and warm
Keeping warm helps prevent winter illnesses like flu, so that you can enjoy time with your loved ones over the festive season.
Make sure you:
- eat at least 1 hot meal every day
- heat the main rooms to 18 to 21 degrees Celsius when you are at home, to stay warm and prevent mould
Find out what support is availble to help with energy costs
Find out more about damp, condensation, and mould
- layer up, wear the right footwear, and look out for fallen leaves, frost, and ice when you go outside
- have enough food and medications in stock when bad weather is forecast. To help you prepare, sign up for the cold-health alert system on the Met Office website
If you are concerned about yourself, or someone you know, reach out and take advantage of local support, such as:
Page last updated: 26 November 2025
