Additional resources
We all have times when our mental health isn’t doing great and there are some free resources that can help, even when you are waiting to see a healthcare professional:
- The Samaritans
- Young Minds
- Birmingham Healthy Minds
- NHS Birmingham and Solihull Mental Health Foundation Trust Self-Help Books
- PHE Approved Apps on Mental Wellbeing
- Reading Well Books on Prescription – a series of NHS approved books to help people with mental health conditions, many of which are available for free in Birmingham libraries across the city.
- The Waiting Room – a local free directory of services
- British Association of Counselling and Psychotherapy
- Helping Someone Else with Mental Health Issues(MIND)
- Looking after your mental health (Mental Health Foundation)
- NHS Moodzone
- Living Life to the Full