Additional resources

We all have times when our mental health isn’t doing great and there are some free resources that can help, even when you are waiting to see a healthcare professional:

• The Samaritans
• Young Minds
• Birmingham Healthy Minds
• NHS Birmingham and Solihull Mental Health Foundation Trust Self-Help Books
• PHE Approved Apps on Mental Wellbeing
• Reading Well Books on Prescription – a series of NHS approved books to help people with mental health conditions, many of which are available for free in Birmingham libraries across the city.
• The Waiting Room – a local free directory of services
• British Association of Counselling and Psychotherapy
• Helping Someone Else with Mental Health Issues (MIND)
• Looking after your mental health (Mental Health Foundation)
• NHS Moodzone
• Living Life to the Full

Page last updated: 15 March 2024