Silent day retreat
Switch off from the everyday and find calm through guided meditation at Kadampa Meditation Centre.
Spend a structured day stepping back from daily life and focusing on calm and kindness.
The day includes 3 guided meditation sessions, each lasting around 1 hour. You will be given simple, clear advice to help you build a calmer and more positive mindset.
Between sessions, there is time to rest and reflect in a quiet, spacious setting.
This day is suitable for beginners and those with experience.
You can expect:
- a fully guided day with clear structure
- a mix of teaching and meditation, not just silence
- time away from phones and daily distractions
- a calm environment designed for rest and focus
For more information and to book, visit the Kadampa Meditation Centre website.
