Facing life challenges through meditation
A gentle introduction to practical meditation techniques at Science of Spirituality.
This friendly session will give simple ways to handle stress and feel calmer.
You will explore how meditation can help with:
- pressure from work
- finding balance in busy days
- feelings of restlessness
The session will focus on clear, practical techniques that anyone will be able to try.
Everything will be explained in a relaxed and welcoming way, so you can learn at your own pace.
For more information and to reserve your place, visit the Eventbrite website.
