Sunday meditation class at the Kadampa Meditation Centre
This meditation course will explore practical and powerful techniques for dealing with painful emotions such as anxiety, panic, anger, and pain.
Each class includes guided meditations and simple, tried and tested techniques for dealing with emotions.
The practices taught come from ancient Buddhist wisdom but are just as relevant today as it ever was and can be practiced by anyone, regardless of beliefs.
It is great for beginners as well as those with experience. Everybody welcome.
For more information and to book your place, visit the Meditate in Birmingham website.
