Beginners meditation retreat at the Kadampa Meditation Centre
A relaxing day retreat in a peaceful environment in the heart of the city. A rare opportunity to refresh your mind through meditation.
These beginners’ retreats introduce simple meditation techniques and include practical advice on how to maintain the experience of inner peace in daily life, with time to discuss the ideas presented.
On this retreat, you will:
- engage in 3 sessions of meditation retreat
- learn how to meditate and how to discover peace of mind in daily life
- The retreat is suitable for beginners and those with more experience
It will include:
- guided meditations
- practical advice
- tried and tested tools and meditation practices for finding happiness
Everyone is welcome.
For more information and to book your place, visit the Meditate in Birmingham website.
