Self care and self-belief - a Buddhist approach
Do you find it difficult to find time to rest and care for yourself? This course will help you to understand how to look after yourself.
Do you find that your own well-being often gets delegated to the bottom of the priority list? When you do find time to take care of yourself – do you sometimes feel guilty?
This course will help you to understand how we can best care for ourselves.
You will explore how Buddha’s incredible insights give practical and very helpful methods into how we can care for ourselves – no matter how many responsibilities we have.
There will be uplifting guided meditations and time to ask questions in the break.
For more information and to book your place, visit the Meditate in Birmingham website.
