Active at home
There are lots of home workout options available online for children, adults and older adults.
Sport England #StayInWorkOut have created a brilliant new campaign with lots of options and guidance to help keep you active at home.
The NHS have also pulled together lots of home workout option, there is so much choice available.
Have a go at building in aerobic and strengthening activities, you’ll be surprised how many things you have at home that can help you! Now is a fantastic opportunity to fill you time with lots of new and different activities.
Local Birmingham partners are also streaming live sessions and offering advice and guidance.
The Active Wellbeing Society are streaming live fitness sessions, West Midlands transport have advice on social distancing whilst getting active and Sport Birmingham on support for sport clubs as well as lots more suggestions to help you be active at home.
If you’ve found something you enjoy please share on twitter @healthybrum and inspire others, don’t forget to include #StayInWorkOut too.