Mindfulness workshop: a life less distracted
Learn simple ways to feel calmer and more focused in a busy world.
Do you find it hard to switch off? This workshop will show you practical ways to reduce craving and enjoy peace of mind.
You’ll learn how to:
- understand why we feel restless and distracted
- reduce craving and unhelpful habits
- build confidence and purpose
- find calm and contentment from within
The session includes practical advice and guided meditations to help you feel more peaceful and focused.
Everyone is welcome. No experience needed.
Book ahead for the best price. Tickets cost £18 in advance or £25 on the door.
For more information and to book, visit the Kadampa Centre's website.
