Workshop and meditation: overcoming anger and irritation
Learn simple ways to stay calm and positive when life feels difficult.
Life can feel stressful and frustrating. This short course will show you practical ways to stay calm and strong when things go wrong.
On the course you will:
- learn how to look at problems with a balanced mind
- find solutions instead of getting stuck
- build resilience when life feels hard
- use challenges to make you stronger
The session includes easy-to-follow teachings and short guided meditations to help you feel peaceful and less stressed.
Everyone is welcome. No experience needed.
Find out more and book on the Kadampa Meditation Centre's website.
