Stay Cool

Stay Cool in the Summer Sun

Residents are being urged to stay cool and be aware this summer, as soaring temperatures could seriously damage your health.

It has been the warmest decade on record, and 2010 is no different as both May and June have had unseasonably hot weather. Many people welcome the joys of a ‘barbecue summer’, but extreme heat can have serious consequences.

West Midlands Ambulance Service was inundated with calls during the July 2009 heatwave, with 600 more calls than normal due to respiratory problems and heat-related illness. Already this summer, the new Queen Elizabeth hospital in Birmingham has reported a rise in patients linked to the hot weather.

Due to the changing climate heatwaves are becoming more frequent and extreme. Although many enjoy the summer sunshine, high temperatures can particularly affect vulnerable groups such as older people, young children and those with chronic illnesses.

Birmingham City Council are asking people to plan ahead and be aware of simple advice to help keep their cool.

Keep out of the heat –During a heatwaveavoid going out during the hottest part of the day if you can (11am- 3pm), and if you must go out stay in the shade, take water with you and wear loose fitting cotton clothes.

Keep your house cool –Keep windows closed and curtains shut when it is hot outside, opening them in the evenings when it cools down. Take a cool shower and splash cold water on your face and neck if you get too hot.

Drink regularly –Even if you don’t feel thirsty drink water or fruit juice regularly, avoiding tea, coffee and alcohol.

Seek advice if you are worried about yourself or anyone else in the heat.Contact your doctor or the NHS if you are concerned.

Watch this Birmingham City Council video with more advice about staying safe this summer.

The NHS can provide more help and advice about staying healthy this summer. To find out more about the effects of extreme weather contact the Birmingham Resilience Team. Find out more about what the council is doing to reduce and adapt to climate change.