Fit4Life

Fit4Life aims to help men and women aged over 40 make simple changes to their lifestyles and improve their health.

The project targets people living in the Kings Norton, Longbridge, Northfield and Weoley wards.

Fit4Life workers Mel, Gregg and Dean are based at Northfield Pool & Fitness Centre. They do health and fitness assessments, offer motivational support and help people set individual goals. The team can also help people find other services available in the area. And they operate the largest drop-in stop smoking service in Birmingham.

Fit4Life also focuses on healthy eating and weight management.

To find out more call the Fit4Life team 0121 675 0060/61.