Welcome to birmingham.gov.uk

Welcome to birmingham.gov.uk



Leisure Centres & Facilities

October fitness promotion

Don't be a couch potato in 2015

Check out your fitness ID with our fun quiz at www.fitnessid.co.uk and we can provide you with a bespoke fitness plan to suit your fitness identity.

Essential Information
  • If you have never used a fitness gym before, you will first need to book a starter programme or full programme session with a fitness instructor, who will show you how to use the equipment and free weights safely and advise you on getting the best possible results.

    During your session a programme will be designed to meet your fitness goals. As you become fitter your programme will become easier. It is important to have your programme reviewed regularly by an instructor in order to continue your progress towards a much fitter you!

    Before using a fitness gym, we will ask you to fill out a medical profile card. This will enable one of our instructors to plan your exercise programme. Your instructor may refer you to your doctor if we need more information about a medical condition.

    Please contact the leisure centre of your choice to book the induction

Frequently Asked Questions
    • Please contact the leisure centre direct, if you haven't been able to find the information that you need.

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